HYROX Power

Classes allow you to learn and familiarise yourself with the HYROX movement standards and help you exercise in the right manner to avoid bad movements and potential injuries. You will learn to transition more efficiently and pace yourself to find your rhythm, control your heart rate and perform at your best. They will target the body's 3 energy systems, focusing on cardio and strength and build up your endurance allowing you to push hard. Our trained HYROX instructors will teach and support you every step of the way.